As winter approaches, many people prepare by switching the heat on, or getting cars ready for cold and icy conditions. Do you dread the colder months of the year? Misha Peleg says when the seasons change, we should also take time to prepare ourselves as well! Winter time can be gloomy, so changing our habits and our homes can benefit our mental health.
Rotate Your Wardrobe
When the weather starts to cool off, it is a good idea to rotate your wardrobe with the seasons. Put warm weather clothing away in drawers or a bin and bring your sweaters to the front of your closet. Warm and cozy garments can put us in a better mood, and organizing your clothes can help you save time when you’re getting ready in the morning! Misha says the added efficiency is a bonus for your morning routine.
Morning Light
Getting some sun in the morning is scientifically proven to regulate circadian rhythms and boost mood. Sitting outside for a few minutes or taking a walk is a great way to start your day and feel awake. Misha Peleg suggests bringing your morning tea or coffee outside in a thermal mug. If you prefer to stay inside, you may enjoy using a light therapy lamp when you wake up. In the winter when there are fewer hours of daylight, many people use light therapy lamps in the morning to get the benefits of exposure to light.
Create Your Space
The Scandinavian concept of “hygge” (pronounced HOO-guh/HYOO-guh) has become increasingly popular on the internet in recent years. Hygge can mean a lot of things, but it generally describes things that are cozy, pleasant, or comfortable. The winters in Denmark and Norway are long, dark, and cold. Hygge is all about creating a warm, content environment for yourself and your loved ones.
One of the most popular ways to embrace hygge is through decor. Try using decorative candles or warm-toned string lights to decorate your living space. Books, blankets, and warm beverages are also staples of the hygge lifestyle.
Connect With Loved Ones
The winter and holiday season is a time for reflection and spending time with the people we care about most. Winter can also be a time when people feel more isolated than usual. If you feel disconnected or lonely, try reaching out to someone in your life. Checking in with a friend or family member can help boost mental health and make you feel closer to the people who matter to you.
We hope these tips will keep you feeling cheerful during winter.
Misha Peleg is a serial entrepreneur and philanthropist. Having founded several highly successful companies since the early 1990s, he uses his business success to support a wide range of non-profit organizations throughout the world. You can follow him on Facebook, Twitter, LinkedIn, and Pinterest.