As a successful businessman and entrepreneur, Misha Peleg promotes mindfulness to avoid burn-out and stress. Misha understands the value of taking care of one’s mind and body. Mindfulness is a key part of maintaining a healthy work/life balance. Using Misha’s tips, you can boost your productivity and your mood.
Here are Misha Peleg’s tips for implementing mindfulness into your routine:
1. Stay Active
Misha Peleg embraces an active lifestyle to stay healthy. He believes it is beneficial to stand up, stretch, and move around regularly throughout the day to keep blood flowing. Using a standing desk is also an excellent way to stave off a sedentary lifestyle. Exercise can improve mood and energy levels, which will help you feel ready for the day. Misha Peleg enjoys staying active through his outdoor hobbies, which include scuba diving and rock climbing.
2. Drink Water
Misha Peleg knows how important it is to stay hydrated, so he often carries a bottle of water with him. Drinking enough water keeps joints lubricated, helps organ function, and aids in temperature regulation. Misha recommends using a reusable water bottle so you can sip sustainably. He cares deeply about the environment and climate change, and he urges others to strive to live a greener lifestyle.
3. Go Outside
Misha recommends taking walks during lunch breaks or after work to get exercise and a change of scenery. Being in green outdoor spaces is proven to improve mental health. Misha believes that physical and mental health are a vital part of work/life balance. As an avid outdoorsman and environmentalist, he spends much of his time outdoors observing nature and wildlife. Misha Peleg also often focuses on climate change through his volunteer work and philanthropy.
4. Practice Mental Wellbeing
It can be difficult to find balance when life and work are hectic. The ongoing pandemic has made stress a larger factor in many people’s lives. Practicing yoga or meditation can help maintain low stress levels. Yoga and meditation are both disciplines that involve breathing exercises, which help keep the mind and the body connected. Implementing yoga and meditation into your morning routine could give you a quiet start to the day. In the evening, yoga can result in moments of tranquility that will help you unwind. It is important to slow down and check in with your mind and body on a regular basis.
5. Be Social
In his daily life and entrepreneurial pursuits, Misha Peleg enjoys meeting people face-to-face when it is possible to do so. The pandemic has made it difficult to socialize on a large scale, but human interaction is known to improve mental health and contribute to overall wellbeing. Staying connected with friends, whether in person or through technology, can help keep you in a positive mindset. Relationships are important to Misha, and he emphasizes the value of staying social and connected.
Misha Peleg is a serial entrepreneur and philanthropist. Having founded several highly successful companies since the early 1990s, he uses his business success to support a wide range of non-profit organizations throughout the world. You can follow him on Facebook, Twitter, LinkedIn, and Pinterest.